We meet on mutual ground. In a center of beauty and inspiration. We come to inquire within. To seek our own answers. We come because we care. We come to remember who we are and what what life is for. Everyone is allowed to be themselves. They are seen, accepted, approved, and appreciated for their uniqueness. They work to see, accept, approve, and appreciate themselves.
You are invited to take on the yoga challenge: twenty yoga classes in thirty days. But beyond these numbers, you are invited to a second challenge. Yoga practice is more than goal attainment, it is a balancing tool, and you are invited to strike a balance between the work and play of your practice.
When I started teaching yoga, it was a natural thing to be thinking about how yoga and music are related. If we say yoga is an act of joining the mind, body, and heart; my first experiences with that feeling was through dancing to live music.
Preparing for the glory, or heartbreak, of your own Olympic moments. Using curiosity and compassion to build their character, so your teen can go for their dreams I love the Olympics. I grew up dreaming about playing Olympic hockey. I love the stories, dreams, and drama of the athletes. I imagine myself in each performance and…
Remember that we’re on a quest to understand how to discover the Real You. You can share comments and questions on the Play Huge blog. Our guy in the orange shirt on the rock looking exuberant, lets say, has found the Real You, or at least has prepared for the journey of discovery. In the old times, when…
“Bhukti” means enjoyment or worldly fulfillment. “Mukti” means spiritual liberation. Tantra is the bridge between bhukti and mukti. It is a way of reconciling the apparent opposition of spiritual and worldly fulfillment. The message here is that in the tantric practices it is possible to enjoy a “worldly” existence and discover full spiritual liberation in this life.
Only through committing do we build the consistency necessary to support growth for ourselves and others. Just as the bark of a tree forms layer upon layer, each passing year reinforces the promises of our past and we grow stronger, more dependable, and more capable of holding up life and love. This is a rebirthing of our purpose in life.
People get busted even if they’ve surrounded themselves with an insulated bubble of believers, money, and power. The truth has a way of revealing itself. That is grace. Sometimes it’s really not pretty and people often get caught in the crossfire and that’s tragic. This is true of website – J.F. Exposed
I love Anusara Yoga. Learning it has expanded my asana practice, yoga teaching, physical body, and willingness to finally and fully inhabit this world as ME. I have met John Friend a few times, even got the chance to interview him at last year’s Wanderlust Festival. He was gracious with his time, energy, and thoughts. While…
July brings us a new pose of the month- Setu Bandha Sarvangasana, or, Bridge Pose (setu = dam, dike or bridge, bandha = lock). This is a great pose for yogis in all stages of practice, and the benefits are extensive. The pose can alleviate stress, improve digestion and rejuvenate tired legs.
Happy 4th of July weekend fellow Yogis! Do you have plans to BBQ, enjoy the sunshine or watch the fireworks? In case you’re still wondering what to do with all this nice weather, here are some holiday happenings in the Portland area:
Have you had a chance to check out the statue, or “Murti”, in the front of the bamboo room at Yoga Union? Perhaps you’re like me and you’ve used it as your focal point during a difficult balance sequence but don’t know much about it. In order to appreciate more than just the beauty of the murti itself, I asked Todd to answer a few questions about the dancing deity he chose for his studio.
Summer in Portland is… unbeatable. When the sun comes out, the streets fill with smiles, exposed flesh and the smell of backyard BBQs. An open patio seat is hard to find and bodies lay strewn about in parks- victims of the Vitamin D assault. We even seem to forget the 8 months of incessant rain that only just stopped yesterday. It’s on these glorious days that it can sometimes be a challenge to take our bodies out of the sun and into the studio. So instead of compromising one for the other, why not take your practice outside? Yoga is, after all, about unity. When it’s practiced in nature, your connection to the universe may feel more readily available and your sense of awareness will have room to grow and evolve.
Are you tired of schlepping your yoga clothes all over town in your purse? Does your mat fall out of your backback while you’re cruising down Burnside on your bike? Do you wear the same t-shirt to class, regardless of if it made it in the wash or not? Have you neglected to treat yourself to…
How old were you when you began your yoga practice? Do you ever wish you had found yoga at an earlier age? Many parents in cities across the country are encouraging their children to explore yoga and its teachings earlier, and classes taught for kids are becoming increasingly more popular.
The pose of the month for May happens to be one of our very favorites, Ardha Chandrasana, commonly known as Half Moon. As many of you know, the moon often plays a significant role in the various practices of yoga and commonly represents one of the two polar energies of the body. Try channeling your inner lunar spirit as you practice the pose!
Join us on March 19th at 4:30pm as we come together at Yoga Union for “Heart Yoga with Annie and Todd”, an Anusara Inspired, donation only class. All procedes will go to influence the impact Street Yoga has with Portland’s own OutsideIn.
The Dahn Yoga & Health Centers just released a silly video with instructions for beating your next hangover.
1. Initiate your asana with Opening to Grace, an intentional approach of softness. In the first moment of your pose, align your heart’s intention with your spirit and your physical being. Soften your whole being with humility. You can begin with any asana.
Ladies, do you need new yoga shorts or a new skirt? Maybe your old tank top is worn and tired? Check out their collection of yoga products geared for women and get ready for spring with a new tank top. Gentlemen, have you been wearing an old pair of sweats or track pants and been curious what it would be like to have an outfit that was specially designed for doing yoga? Hop on over to their online shop and find a whole range of cool products that do have some stretch, but not when it comes to your wallet.