Are Generalists Healthier Than Specialists?

There’s a movement system within us, that was built in and that our body craves. It doesn’t result in resistance and shut down. The code is already hidden deep within the molecular structure of our human body – our primal memory. We just need to remember and reawaken it. Finally something refreshing that makes sense, the fitness trend of natural movement (which includes Primal Vinyasa and other primal movement methods) takes the emphasis back to the very thing that we are best at doing: being human. “Movement” is really just the brand of the “unbranded”. We can’t truly call it a brand if it always existed – it’s just what humans are supposed to do.

Teen Yoga, Body Image, Self-worth, with Ivy Katz

“… we explore what comes up mentally and emotionally. With the use of themes, education about the mind/body relationship and yoga philosophy, I aim to help them understand how a mindfulness practice can be a useful tool for them throughout their lives. Classes involve movement/asana, breathing exercises/pranayama, meditation and at times, partner discussions and reflective writing exercises. I ask students to choose the variation of movement that honors their physical body and mental state in the present moment.”

Easy Yoga for Beginners

13 Ways To Make Yoga Easy

It’s natural to feel a little frustrated or lost when trying anything new. The same is likely to be true when you’re beginning yoga. Try to meet yourself with compassion wherever you are. Showing up really is the hardest part, so if you if you find yourself on the yoga mat, you’ve already done the major work. From there it’s easy to get hung up thinking about your restrictions. Try to relax from and enjoy what your body is capable of.

Yoga retreat Costa Rica

Playa Purusha: How a Costa Rican Yoga Retreat Helped Reboot My Life

The setting sun perches over the surf of Playa Hermosa, a tangerine jewel that dapples the waves and the Costa Rican sky in a soft palate of reds, pinks, and gold.  A dozen of us stand in a circle in the sand, moving our bodies to music. The movement of our limbs is hypnotic, and beautiful.…

The Effect of Yoga on General Health

Suffering from joint pain and disorders can make life miserable and uncomfortable for many people. Not to mention the constant taking of pain relievers and using hot and cold pads. Some areas that are most affected by joint pain include the knees, wrists, elbows, back, hips, shoulders and neck.  According to St. Joseph’s Hospital, Americans are…

The 3 A’s of Handstand!

For those who aspire to stick handstand in the middle of the room, this sight can be misleading. In my early years of yoga I would look around and think, “Most of these people don’t look like tremendous athletes. Why can they do it and I can’t?” After several years of consistent practice, my answer is that a successful asana practice can come from following the three A’s of Anusara Yoga.

Everyone Yoga!

How old were you when you began your yoga practice? Do you ever wish you had found yoga at an earlier age? Many parents in cities across the country are encouraging their children to explore yoga and its teachings earlier, and classes taught for kids are becoming increasingly more popular.

What Insomnia?

Getting a good nights rest can be the key to a positive and healthy day. When we start the day with negativity, the people we love most can be effected by it and it can cause sickness and health problems further down the road. So, a good nights sleep is crucial. However, some people surfer from insomnia and/or have a difficult time sleeping or falling asleep at night.