How old were you when you began your yoga practice? Do you ever wish you had found yoga at an earlier age? Many parents in cities across the country are encouraging their children to explore yoga and its teachings earlier, and classes taught for kids are becoming increasingly more popular. Yoga can be a wonderful way for children to learn how to calm the mind, exercise the body and appreciate the inner strengths and resources of every individual.
While some research has been done on the effects of yoga on children, definitive results are limited. However, there are several speculated benefits and many of them include the same advantages adults receive from a regular practice. Here’s just a few of the ways getting your child involved in yoga could help them later in life-
*Improved attention, concentration and promotion of emotional and self-control. Mindfulness is one of the greatest teachings of yoga. Exploring and developing mindfulness within yoga can be especially helpful for children with attention deficit hyperactivity disorder (ADHD) with one study reporting a reduction in mood swings, temper outbursts and crying fits.
*Improved ability to plan and carry-out complex brain functions. Research suggests that yoga increases blood flow to the frontal lobe of the brain, which results in a faster realization and correction of errors. This can be especially helpful during standardized tests given in schools.
*Improved strength and flexibility of muscles. Besides the obvious benefits of being strong and flexible, strengthening the muscles allows for an increase in circulation which results in an uptake of oxygen and hormones. This allows the parasympathetic nervous system (the “Rest and Digest” component of our brain) to take over. What does that mean? Reduced stress! And also an increased resistance to its effects later on.
*Decreased depression and anxiety. Research shows that people who practice yoga regularly have increased levels (sometimes as much as 27%!) of neurotransmitter y-aminobutyric acid (GABA) which is known to elevate mood. Starting yoga early can help young children develop and maintain positive outlooks on life.
If you’re considering yoga for your child, it’s important to find the right learning environment for the development of foundations that will be used throughout a lifetime. The focus should be more on the cultivation of compassion and acceptance, as well as the connection between breath and postures, than on competition or perfection of poses (this is true for adults as well! But sometimes easy to forget ). Do your research before enrolling your child, and develop a relationship with the instructor. Communicate with your child and make sure yoga classes are fun and that they are enjoying the experience. Some studios offer joint parent/child classes where you can practice together. This can be a great way to introduce them to yoga with you there to guide, support and offer encouragement.
Information received from:
Below are some resources for additional information on yoga for children.