It’s never too late to create a new, empowering movement story
We’re passionate about sharing the life-enhancing experience of yoga and holistic wellness so you can rediscover your body’s natural wisdom and revitalize your relationship to movement.
Access our exclusive library of over 200 On-Demand classes + live online classes including yoga, functional fitness, therapeutic training, meditation, breath work, and Primal Vinyasa®. Yoga won’t find this breadth of highly-curated movement medicine anywhere else.
Practice on your own time or join in the amplified energy of a group class with a growing library of 200+ On-Demand and LIVE classes, including workshops, tutorials, and kids classes.
Functional Fitness & Therapeutic Training
Create a new, empowering movement imprint in your brain, body and nervous system with 50+ functional movement and therapeutic training lessons with Primal Vinyasa Founder, Annie Adamson.
Meditation & Mindfulness
Reprogram your mind to become more appreciative, centered and calm so you can show up more relaxed, creative, and grounded in your truth as you work to achieve your wellness goals.
Primal VinyasaTM
Make mindful movement a daily ritual and activate your body’s innate ability to self-repair with member-exclusive Primal Vinyasa classes and workshops.
Stories From Our Community
“Primal Vinyasa has not only revolutionized the way I approach my movement practice, it has completely changed my body, my confidence and my overall health and well being. I love that the method is so dynamic, it keeps me interested and coming back to my mat (or more often off my mat) waiting to see what I can learn next. Best of all, Primal Vinyasa is very applicable to daily life, so once you learn some of the basic “why’s” you really aren’t restricted by your scheduled “exercise time”. You can make moving well a daily habit, that’s a win for me!”
