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Yoga Union
Portland Oregon Yoga Studio
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  • About
    • FAQ
    • Our Building
      • Cedar Sauna
      • Cafe
      • Wellness
    • Links & Acknowledgements
    • Photogallery
    • Testimonials
  • Schedule
    • Classes
    • Teachers
    • Weekly Class Schedule
    • Pricing
    • Membership
    • Holistic Yoga Therapeutics™
  • Events
  • Trainings
    • 300-hour Yoga Teacher Training
    • Primal Vinyasa Teacher Training
  • Shop
    • My Account
  • Childcare
  • Blog
  • Rental Space
  • Contact

Daily Archives: July 9, 2011

Pose of the Month: Setu Bandha Sarvangasana

Blog, Pose of the MonthBy Yoga UnionJuly 9, 20113 Comments

July brings us a new pose of the month- Setu Bandha Sarvangasana, or, Bridge Pose (setu = dam, dike or bridge, bandha = lock). This is a great pose for yogis in all stages of practice, and the benefits are extensive. The pose can alleviate stress, improve digestion and rejuvenate tired legs.

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We’re doing something we’ve never done before. We’re raising our prices.

New pricing effective October 1, 2019

Like always however, throughout the month of October, we’ll be offering our Year Unlimited + Membership for just $799.
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