3. Expand energy with Inner Spiral. Energy expands from the feet up into the pelvis and waist area, thighs widen.
4. Apply Outer Spiral principle, which redirects energy inward, back down through the tail bone and out the legs and feet. Remember that the previous principles are still active.
5. Activate Organic Energy, the final Universal Principle of Anusara Yoga. Organic Energy is an outward energy that runs through the body’s outer core.