Ladies, do you need new yoga shorts or a new skirt? Maybe your old tank top is worn and tired? Check out their collection of yoga products geared for women and get ready for spring with a new tank top. Gentlemen, have you been wearing an old pair of sweats or track pants and been curious what it would be like to have an outfit that was specially designed for doing yoga? Hop on over to their online shop and find a whole range of cool products that do have some stretch, but not when it comes to your wallet.
New Years Special Ends Today!
Offer ends today on this fantastic deal, make plans with friends – spread the word and enjoy a great time with your friends and loved-ones. Makes a fantastic gift too. : )
Planting Seeds with Amy Bratton
On Wednesday, in Amy’s Prana Vinyasa class, she talked about how the New Year has started and how we each have been blessed with a clean slate to work from as 2011 begins. She asked us to take the time in yoga class to plant seeds that were meant to represent aspects of our life that would grow throughout the year. As we would move from pose to pose, she would instruct us to plant seeds, with our palms in downward dog, or with our knees and toes in child’s pose. With great skill she lead us through a seamless Prana Vinyasa class, gently correcting postures, her calm voice instructing our movements and our thoughts.
Five Class Gift Special!
Five Class Gift Certificates for $50 (Save $15) This year give the gift of yoga and give the gift of real wealth – health. For gifting only please. Must assign a recipient name to purchase. In studio sales only.
Yoga Union with Sianna, Jan 2011 Rock the Bhakti Tour, Playshops, Music and more!
Sianna Sherman is an internationally recognized certified Anusara Yoga teacher. In 2008 she was chosen by Yoga Journal as one of 21 talented young teachers who are shaping the future of yoga. Sianna playfully weaves alignment, therapeutics, and creative sequencing with stories, poetry, and Tantric philosophy that embraces the fullness of life. She has a special devotion to Collaboration, Community and Collectively Conscious Gatherings. She bows to all her teachers on this path of Grace, especially to John Friend, Paul Muller-Ortega, and Douglas Brooks.
www.opentograce.com
“Yoga Gives Back” Donation Class
The Holiday season is upon us, it’s a time where the feeling of giving overwhelms us, a time when people are encouraged to give to the needy and the less fortunate. In honor of the spirit of giving, we are having a very special donation only Vinyasa Yoga Class.
Gomukhasana:
Gomukhasana, a yoga pose with endless benefits. Some of the primary benefits of Gomukhasana are: Stretches triceps, rotator cuff, latisimus and pectoralis muscles of upper body. Stretches gluteus, tensor fascia latae, piriformis and other hip rotator muscles of lower body, and opens the chest and thoracic spine. To perform this method start by: Start seated with…
What Insomnia?
Getting a good nights rest can be the key to a positive and healthy day. When we start the day with negativity, the people we love most can be effected by it and it can cause sickness and health problems further down the road. So, a good nights sleep is crucial. However, some people surfer from insomnia and/or have a difficult time sleeping or falling asleep at night.
Prepare Yourself for the Holidays
As you find yourself wanting to relax during this hectic holiday season, then realize you forgot the gift wrap, don’t stress! It happens to the best of us. There are a lot of ways to stay calm during the holidays. Yoga can help free the mind of worrisome with a relaxing meditation.
Awesome Alignment: Yoga for Healing, Power, and Happiness
What a rainy evening, huh? It’s starting to remind us of Portland again. Prepare yourself for the long winter ahead by gathering a couple of new tools to use when cabin fever starts to set in. In Angelina Vasile’s “Awesome Alignment: Yoga for Healing, Power, and Happiness” workshop, we will learn how to keep our bodies…
Muscular Energy and Organic energy
Muscular energy and organic energy are the two primary forms of energy and alignment within the flow of Anasura Yoga. Muscular energy, initiated first, is the flow of energy from the outside in.
AWESOME ALIGNMENT: Yoga for Healing, Power and Happiness
Aligning your structural body can free you up to truly enjoy your practice and build strength in a functional and lasting way. Using your practice to align your thoughts and actions with your ethics and all that you find meaniful, valuable and purposeful in your life can bring you greater joy
Raffle Tickets for the Anniversary Party
Raffle Ticket Flyer
The Eight Limbs of Raja Yoga
The Eight Limbs of Raja Yoga
Raffle Tickets
Purchase raffle tickets and enter to win clothing from Lululemon, private yoga sessions, massage and spa packages, naturopathic and chiropractic doctor visits, group and privet yoga classes, and so many more great prizes! Half the proceeds will be donated to help a community member in need. Drawing held on our celebration night: Saturday Oct. 16th. Click…
Yoga with Babies
The addition of an infant (or a roomful of infants) may seem counter-intuitive to a peaceful, focused yoga session, but more and more often this can be essential to a regular and fulfilling daily yoga practice for parents.
Todd Explains How To Release Stress
Todd uses LinkedIN to connect with other professionals and peers in the Yoga world. Recently he answered a question someone put up on LinkedIN Answers and we wanted to share it here with you today because his answer is something we all could take the time to remember once in a while.
Ganesh Chaturthi (गणेश चतुर्थी)
Ganesh Chaturthi, or Vinayaka Chaturthi, is the widely celebrated Hindu holiday honoring the birthday of the deity Ganesha. Ganesha (known by his elephant head), is one of the five primary deities of the Hindu pantheon: he is worshiped as the god of success and wisdom, often called the Lord of Beginnings and Lord of Obstacles, or…
Four Year Anniversary Party!
Yoga Union is throwing a 4 year anniversary party!