Open to Backbends

Backbends are challenging and invigorating postures that open up your body and encourage overall strength and energy. Backbends appear in yoga poses of all levels of difficulty and expertise — from the simple Urdhva Mukha Svanasana (Upward Facing Dog) to the more challenging Natarajasana (Lord of the Dance) and Urdhva Dhanurasana (Upward Bow or Wheel Pose).…