Gomukhasana:
Gomukhasana, a yoga pose with endless benefits. Some of the primary benefits of Gomukhasana are: Stretches triceps, rotator cuff, latisimus and pectoralis muscles of upper body. Stretches gluteus, tensor fascia latae, piriformis and other hip rotator muscles of lower body, and opens the chest and thoracic spine. To perform this method start by: Start seated with…
