Skip to content
Search:

Yoga Union
Portland Oregon Yoga Studio
Yoga UnionYoga Union
  • About
    • FAQ
    • Links & Acknowledgements
    • Photogallery
    • Testimonials
  • Online Yoga Schedule
    • Online Membership
    • Live Streaming Classes
    • Teachers
    • Yoga Therapeutics with Annie Adamson
  • On-Demand Classes
    • Class Library
    • Purchase Access
    • Sign in to your account
  • Blog
  • Contact
  • About
    • FAQ
    • Links & Acknowledgements
    • Photogallery
    • Testimonials
  • Online Yoga Schedule
    • Online Membership
    • Live Streaming Classes
    • Teachers
    • Yoga Therapeutics with Annie Adamson
  • On-Demand Classes
    • Class Library
    • Purchase Access
    • Sign in to your account
  • Blog
  • Contact

AWESOME ALIGNMENT: Yoga for Healing, Power and Happiness

Aligning your structural body can free you up to truly enjoy your practice and build strength in a functional and lasting way.  Using your practice to align your thoughts and actions with your ethics and all that you find meaniful, valuable and purposeful in your life can bring you greater joy!  In this workshop you will learn about skeletal and muscular alignment and how to fine tune your poses to get the most out of them…the most healing from injuries, the most strength building and the most sweetness.  You will also be guided to become aware of your internal dialogue and how that affects what you experience and create…both in your practice and your life.  Angelina is an anatomy nerd and has a knack for detailing the specifics of how to get more connected and present in your body.  She also has a major passion for lighting the spark of kindness, compassion and acceptance in her students by encouraging them to get honest, (physically, emotionally and spiritually!), so that they may live and act as their Spirit/TrueSelf dictates.
Using Pilates concepts, functional anatomy and an exhilarating Forrest Yoga-inspired sequence, you’ll learn how to align and refine your body and your practice.
This workshop is designed for those with a regular practice.  We will play with inversions, but only to the level you are comfortable with! The room will be heated to 80 degrees to generate a cleansing sweat!
Cost $45

Share this post
Share on FacebookShare on Facebook TweetShare on Twitter Pin itShare on Pinterest Share on LinkedInShare on LinkedIn Share on WhatsAppShare on WhatsApp

Author: Yoga Union

Post navigation

PreviousPrevious post:Raffle Tickets for the Anniversary PartyNextNext post:Muscular Energy and Organic energy

Related Posts

Holding Space
Why You Aren’t Good At “Holding Space”
September 24, 2019
Fall’s Descent
November 11, 2018
Are Generalists Healthier Than Specialists?
April 25, 2018
Movement as Nourishment
April 2, 2018
All The Really Cool Shit I Do – A Practical Valentines Day Love Poem
February 8, 2018
Yoga and The Living Work
December 31, 2017
Search Our Site
Contact Us

[email protected]
503-235-9642 (YOGA)

Join Our Newsletter
  • This field is for validation purposes and should be left unchanged.

© 2023 Yoga Union . All Rights Reserved.

Designed & Developed by Gray Ayer