Yoga with Babies
The addition of an infant (or a roomful of infants) may seem counter-intuitive to a peaceful, focused yoga session, but more and more often this can be essential to a regular and fulfilling daily yoga practice for parents.
Todd Explains How To Release Stress
Todd uses LinkedIN to connect with other professionals and peers in the Yoga world. Recently he answered a question someone put up on LinkedIN Answers and we wanted to share it here with you today because his answer is something we all could take the time to remember once in a while.
Embracing the Flow of Backbends
Amy’s Backbend Workshop!
Pranayama प्राणायाम
Pranayama (Sanskrit: प्राणायाम), is at the core of every yoga practice. Yoga works primarily with the energy in the body, through the science of pranayama, or energy-control. Prana means also ‘breath.’ Yoga teaches how, through breath-control, to still the mind and attain higher states of awareness. The higher teachings of yoga take one beyond techniques, and…
One Of Those Days
When life gets you down and you just don’t feel like going into yoga class, you may be having one of those days. How to beat the lack of motivation and inspiration!
The Evolution of Yoga Union:
We are updating more than our sign around Yoga Union Community Wellness Center.
Open To A Higher Consciousness
A little about higher consciousness
Pose of the Month: Camatkarasana- “Wild Thing”
The playful and heart opening pose of the month may be just what your body needs.
Yoga Union Philosophy
Yoga Union Philosophy: Rajanaka Yoga
Handstand and Hanumanasana Workshop
Handstand Workshop: Handstand is a courageous, fulfilling posture; invigorating and exciting is the moment when it all comes together. Have you ever wanted to go up into a handstand on your own, jump to it from downward facing dog, or take yourself from trying to balance to settling comfortably on your hands? In this workshop, we…