Stength in Community – Strength in Structure
Welcome to the adventures of the Yoga Union yoga challenge 2016 in the new Breathe Building. The Yoga Challenge begins today, April 1st. The goal is twenty classes in thirty days.
A Yoga Practice Poem
We make the primordial appeal together
A collect call to great mystery
will she answer?
Do I listen?
A Holistic Approach to Healing with Therapeutic Yoga
In therapeutic yoga, no two sessions ever look the same because your body is always different. We’re able to be in the moment and assess the situation as it is.
The Importance of Hard Work on Your Journey to Find Your Purpose
Preparing for the glory, or heartbreak, of your own Olympic moments. Using curiosity and compassion to build their character, so your teen can go for their dreams I love the Olympics. I grew up dreaming about playing Olympic hockey. I love the stories, dreams, and drama of the athletes. I imagine myself in each performance and…
Naturopath Kate Smith on the upcoming Prenatal Yoga Series
It’s a 4-week series, and each week we’re going to focus on the health and specific alignment of different parts of the body. This series will help women create more strength and flexibility during pregnancy, to prepare them for birth and beyond.
Teacher Todd Vogt on Hot Yoga
Todd Vogt shares with Jenna Lynne Roberts about the history of hot yoga at Yoga Union, and the benefits of a heated practice. How did you get into hot yoga? Hot yoga is how Yoga Union got started. It was primarily a hot yoga studio in the very beginning. It was why people came to Yoga…
Meditation and the Practice
After a long break over the summer it is getting close to the next part of the Awakening Heart Intensive with Sianna Sherman at Yoga Union. This has been a truly amazing summer for me. I have been busy teaching a whole lot and at the same time hiking, camping, swimming and enjoying the natural wonders…
Living Yoga – Living Building
Each time the yogi gets a taste of union with all things, she is rewired with greater sensitivity to the joys and the suffering of the world, and her compassion grows deeper. The effect over time is cumulative. Each experience is a little more real and results in a greater appreciation for the intricacy and preciousness of life, a desire to live it with higher regard, and a passionate lifestyle better aligned with the understanding that all things are connected.
Anniversary Story – A Commitment Practice
Only through committing do we build the consistency necessary to support growth for ourselves and others. Just as the bark of a tree forms layer upon layer, each passing year reinforces the promises of our past and we grow stronger, more dependable, and more capable of holding up life and love. This is a rebirthing of our purpose in life.