Dancing with Shiva Rea
Kiara Boch shares about learning flow, pranayama, and new perspectives from renowned yoga instructor Shiva Rea.
Teacher Todd Vogt on Hot Yoga
Todd Vogt shares with Jenna Lynne Roberts about the history of hot yoga at Yoga Union, and the benefits of a heated practice. How did you get into hot yoga? Hot yoga is how Yoga Union got started. It was primarily a hot yoga studio in the very beginning. It was why people came to Yoga…