A Holistic Approach to Healing with Therapeutic Yoga
In therapeutic yoga, no two sessions ever look the same because your body is always different. We’re able to be in the moment and assess the situation as it is.
Dancing with Shiva Rea
Kiara Boch shares about learning flow, pranayama, and new perspectives from renowned yoga instructor Shiva Rea.
Angelina Vasile wants to help you Breathe Better
Angelina Vasile shares with us about the power of breathing properly in your yoga practice and your daily life. How did you come to find yoga? I was a dancer and came to Pilates through my dance studies. I quickly got interested in injury prevention and recovery in my Pilates teaching. I started working in a…
Embracing the Flow of Backbends
Amy’s Backbend Workshop!
Pranayama प्राणायाम
Pranayama (Sanskrit: प्राणायाम), is at the core of every yoga practice. Yoga works primarily with the energy in the body, through the science of pranayama, or energy-control. Prana means also ‘breath.’ Yoga teaches how, through breath-control, to still the mind and attain higher states of awareness. The higher teachings of yoga take one beyond techniques, and…