Pranayama प्राणायाम

Pranayama (Sanskrit: प्राणायाम), is at the core of every yoga practice. Yoga works primarily with the energy in the body, through the science of pranayama, or energy-control. Prana means also ‘breath.’ Yoga teaches how, through breath-control, to still the mind and attain higher states of awareness. The higher teachings of yoga take one beyond techniques, and…