“… we explore what comes up mentally and emotionally. With the use of themes, education about the mind/body relationship and yoga philosophy, I aim to help them understand how a mindfulness practice can be a useful tool for them throughout their lives. Classes involve movement/asana, breathing exercises/pranayama, meditation and at times, partner discussions and reflective writing exercises. I ask students to choose the variation of movement that honors their physical body and mental state in the present moment.”
This interactive workshop will support your family during this significant transition from childhood to adulthood.
Instructor Dana Rivkin shares about teaching yoga to teenage girls through Yoga Union’s empowering 10-week Teen Yoga series.