April 1 marks the beginning of our new schedule. With 48 classes on the regular schedule, this spring/summer is our fullest lineup yet. We’ve made substantial improvements to an already great list of offerings. Here’s the highlights:
“… we explore what comes up mentally and emotionally. With the use of themes, education about the mind/body relationship and yoga philosophy, I aim to help them understand how a mindfulness practice can be a useful tool for them throughout their lives. Classes involve movement/asana, breathing exercises/pranayama, meditation and at times, partner discussions and reflective writing exercises. I ask students to choose the variation of movement that honors their physical body and mental state in the present moment.”