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Portfolio Archives: Beginners

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Restorative

All Levels, Beginners, TherapeuticsBy GrayJanuary 13, 2017

Settle into this practice designed to calm both body and mind. Explore relaxing floor postures, often supported by props and held for longer than usual. Quieting your nerves and resting your body are what make the healing power of restorative yoga an essential compliment to a sustainable practice.

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