Evolve your movement patterns. Connect with your body’s natural wisdom and let it move you. Gather in a circle that honors the journey of life. Tap into your intentional center and experience balanced movement, dynamic strength, and mind-body-awareness. Primal Vinyasa is an evolution of traditional vinyasa, uniquely designed to remind you of your innate ability to…
Settle into this practice designed to calm both body and mind. Explore relaxing floor postures, often supported by props and held for longer than usual. Quieting your nerves and resting your body are what make the healing power of restorative yoga an essential compliment to a sustainable practice.
Follow your breath through this dynamic practice and set your body in motion. Explore your ability to move from pose to pose, while grounded in clear alignment. Vinyasa, meaning “to move with breath,” is a graceful practice that teaches stillness in motion and inspires creativity.
