Cultivate connection to your breath and calm your nervous system with this blend of Vinyasa and Restorative Yoga. begin with gently flowing movement to create warmth in the body, then close with longer-held postures, using props to support you. Leave feeling relaxed and rejuvenated.
Stretch and align your body for balance and flexibility. Learn postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to cultivate a sound, healthy body and clear, peaceful mind. This is a straight-forward, all-levels practice exploring right-effort and harmonious physical alignment.
Follow your breath through this dynamic practice and set your body in motion. Explore your ability to move from pose to pose, while grounded in clear alignment. Vinyasa, meaning “to move with breath,” is a graceful practice that teaches stillness in motion and inspires creativity.
Evolve your movement patterns. Connect with your body’s natural wisdom and let it move you. Gather in a circle that honors the journey of life. Tap into your intentional center and experience balanced movement, dynamic strength, and mind-body-awareness. Primal Vinyasa is an evolution of traditional vinyasa, uniquely designed to remind you of your innate ability to…
Settle into this practice designed to calm both body and mind. Explore relaxing floor postures, often supported by props and held for longer than usual. Quieting your nerves and resting your body are what make the healing power of restorative yoga an essential compliment to a sustainable practice.