Tag Archives: Yoga Nidra

Pose of the Month: Setu Bandha Sarvangasana

Blog, Pose of the MonthBy Yoga Union July 9, 2011 3 Comments

July brings us a new pose of the month- Setu Bandha Sarvangasana, or, Bridge Pose (setu = dam, dike or bridge, bandha = lock). This is a great pose for yogis in all stages of practice, and the benefits are extensive. The pose can alleviate stress, improve digestion and rejuvenate tired legs.

What Insomnia?

Blog, Yoga tips and hitsBy Yoga Union December 4, 2010 1 Comment

Getting a good nights rest can be the key to a positive and healthy day. When we start the day with negativity, the people we love most can be effected by it and it can cause sickness and health problems further down the road. So, a good nights sleep is crucial. However, some people surfer from insomnia and/or have a difficult time sleeping or falling asleep at night.