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Tag Archives: Organic Energy

A Comparison of Qi Gong and Yoga

Blog, Philosophy, Wellness, Wellness BlogBy ToddOctober 9, 20133 Comments

Our Chinese medicine practitioner and yoga teacher Kileen Swenson explains the similarities and differences between yoga and qi gong to the Yoga Union community. Yoga is part of Ayurveda, as qi gong is an aspect of Chinese medicine. Historically, yoga and qi gong have different movements and postures and focus, but they both similarly use the…

Pose of the Month: Setu Bandha Sarvangasana

Blog, Pose of the MonthBy Yoga UnionJuly 9, 20113 Comments

July brings us a new pose of the month- Setu Bandha Sarvangasana, or, Bridge Pose (setu = dam, dike or bridge, bandha = lock). This is a great pose for yogis in all stages of practice, and the benefits are extensive. The pose can alleviate stress, improve digestion and rejuvenate tired legs.

Muscular Energy and Organic energy

Blog, Philosophy, Yoga tips and hitsBy Yoga UnionOctober 28, 2010

Muscular energy and organic energy are the two primary forms of energy and alignment within the flow of Anasura Yoga. Muscular energy, initiated first, is the flow of energy from the outside in.

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We’re doing something we’ve never done before. We’re raising our prices.

New pricing effective October 1, 2019

Like always however, throughout the month of October, we’ll be offering our Year Unlimited + Membership for just $799.
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