Tag Archives: Holiday Stress

Yoga and Stress – A Priority Practice

Blog, Life and Yoga, Philosophy, Stress Management, Wellness, Yoga tips and hitsBy Todd October 29, 2015 2 Comments

One of the simplest and most profound ways of “aligning with the highest” I know of. This practice was born from life experience and it’s been tested and proven by the same means. Therefor, I believe it to be sound.

Prepare Yourself for the Holidays

Blog, Yoga tips and hitsBy Yoga Union November 30, 2010

As you find yourself wanting to relax during this hectic holiday season, then realize you forgot the gift wrap, don’t stress! It happens to the best of us. There are a lot of ways to stay calm during the holidays. Yoga can help free the mind of worrisome with a relaxing meditation.