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Tag Archives: bandhas

Awakening Heart Notes

Anusara Yoga, Blog, Sianna Sherman, Yoga tips and hits, Yoga TrainingBy ToddAugust 24, 2013Leave a comment

As part of the Awakening Heart Intensive we are encouraged to do a cleanse and 40 days of committed practice. Sianna says “40 days of committed sadhana is one of the most transformational gifts you can offer to your own great being.” She gave us a list of practices for morning, mid-day and evening and a…

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