Tag Archives: Pose of the Month

Pose of the Month, Siddhasana “Perfect Pose”

Blog, Pose of the Month, Yoga tips and hitsBy Yoga Union June 2, 2011 2 Comments

As many of you know, June’s pose of the month is Siddhasana, also known as the “perfect pose”. Already in class I’ve heard students joke about the irony of this choice, “We do this one everyday!” or, “More like pose of the year!” And it’s true! We do find ourselves in Siddhasana more often than many…

Pose of the Month: Ardha Chandrasana, Half Moon

Blog, Pose of the MonthBy Yoga Union May 6, 2011 1 Comment

The pose of the month for May happens to be one of our very favorites, Ardha Chandrasana, commonly known as Half Moon. As many of you know, the moon often plays a significant role in the various practices of yoga and commonly represents one of the two polar energies of the body. Try channeling your inner lunar spirit as you practice the pose!