Primal Vinyasa – “Hip Mobility and Migration”
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Flow – “Centering & Cyclones”
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Flow – “Anchoring In Neutrality”
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Flow: “Proprioception – Isolation & Integration”
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Primal Vinyasa Inspired – “Inner Body Bright”
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Primal Vinyasa – “Take Refuge In Your Practice”
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Primal Vinyasa Inspired – “Mobilize Your Lymphatic System”
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Primal Vinyasa – “Fundamentals”
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Zoom Recording: Primal Vinyasa – April 14th
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Primal Vinyasa – April 8th
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