Yoga with Babies
The addition of an infant (or a roomful of infants) may seem counter-intuitive to a peaceful, focused yoga session, but more and more often this can be essential to a regular and fulfilling daily yoga practice for parents.
Todd Explains How To Release Stress
Todd uses LinkedIN to connect with other professionals and peers in the Yoga world. Recently he answered a question someone put up on LinkedIN Answers and we wanted to share it here with you today because his answer is something we all could take the time to remember once in a while.
Open to Backbends
Backbends are challenging and invigorating postures that open up your body and encourage overall strength and energy. Backbends appear in yoga poses of all levels of difficulty and expertise — from the simple Urdhva Mukha Svanasana (Upward Facing Dog) to the more challenging Natarajasana (Lord of the Dance) and Urdhva Dhanurasana (Upward Bow or Wheel Pose).…
Pranayama प्राणायाम
Pranayama (Sanskrit: प्राणायाम), is at the core of every yoga practice. Yoga works primarily with the energy in the body, through the science of pranayama, or energy-control. Prana means also ‘breath.’ Yoga teaches how, through breath-control, to still the mind and attain higher states of awareness. The higher teachings of yoga take one beyond techniques, and…
One Of Those Days
When life gets you down and you just don’t feel like going into yoga class, you may be having one of those days. How to beat the lack of motivation and inspiration!