Kate loves working with students of all ages and varying skill levels. Upon completion of Yoga Union’s 200hr teacher training program in 2011, she found her niche working with older beginners, Seniors, and students who desire a simple, easy-on-the-joints style of yoga. Kate is the director of the Gentle Yoga Program at Yoga Union, guiding chair based yoga classes for students who benefit from the support of a chair, and gentle vinyasa classes for those want to move more vigorously, but stay off of their wrists.
Kate has experience as a dance teacher, and as such, her yoga instructions are clear and easy to understand. Breath-based fluid movements are the hub of her personal yoga practice, and as a licensed massage therapist she draws upon a functional understanding of anatomy, physiology, and kinesiology, safely adapting yoga postures for all ages and skill levels.