Don’t Try Hard; Try Easy
I’m working on softening my yoga practice and it’s not easy. A lot of us guys struggle with muscles that get in the way. Big shoulders, tight hip flexors, football quads. Not only does this make the physical practice of asana challenging, the mental side is not tipped in our favor either. Many of us grew up in an athletic culture that values pushing your self to extremes to maximize physical ability, capture a league title, or make an all-star team. Digging into yoga philosophy over the past seven years has exposed me to very different values.