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  • $5
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  • Free
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  • Therapeutics

Follow your breath through this dynamic practice and set your body in motion. Explore your ability to move from pose to pose, while grounded in clear alignment. Vinyasa, meaning “to move with breath,” is a graceful practice that teaches stillness in motion and inspires creativity.

Follow your breath through this dynamic practice and set your body in motion. Explore your ability to move from pose to pose, while grounded in clear alignment. Vinyasa, meaning “to move with breath,” is a graceful practice that teaches stillness in motion and inspires creativity.

Evolve your movement patterns. Connect with your body’s natural wisdom and let it move you. Gather in a circle that honors the journey of life. Tap into your intentional center and experience balanced movement, dynamic strength, and mind-body-awareness. Primal Vinyasa is an evolution of traditional vinyasa, uniquely designed to remind you of your innate ability to…

Instill balance and focus during this heated practice. Integrate breath with more fluid movement than is generally found in traditional hot yoga classes without an excess amount of weight-bearing on the hands. Through the linking together of postures, take a deeper journey inward and cultivate a feeling of centeredness.

Focus on your center as you move through a series of invigorating postures that are directed towards the structural and stabilizing muscles of your core. From the quadriceps to the abdominals, this class cultivates beneficial strength for all types of movement.

Stretch and align your body for balance and flexibility. Learn postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to cultivate a sound, healthy body and clear, peaceful mind. This is a straight-forward, all-levels practice exploring right-effort and harmonious physical alignment.

Settle into this practice designed to calm both body and mind. Explore relaxing floor postures, often supported by props and held for longer than usual. Quieting your nerves and resting your body are what make the healing power of restorative yoga an essential compliment to a sustainable practice.

Enhance awareness of subtle energy with mindful  movement, deep breathing, and chanting. Kundalini yoga is known for its potency and effectiveness in achieving profound states of meditation. It connects you to your intuition, clears your mind, and supports your full potential.

Cultivate connection to your breath and calm your nervous system with this blend of Vinyasa and Restorative Yoga. begin with gently flowing movement to create warmth in the body, then close with longer-held postures, using props to support you. Leave feeling relaxed and rejuvenated.

Come enjoy a free yoga class. This class is optimal for introducing new students to fundamental yoga postures and breath awareness. This is a great practice for any student wanting to revisit postures through a clear and straightforward practice.

Address the changes that occur during all stages of pregnancy. These supportive classes will focus on breath awareness and building strength and stamina to support your body during pregnancy, through labor, and into delivery.

Welcome students of all ages and conditions. Whether you are experiencing arthritis, limited mobility, general stiffness, injuries, chronic pain or fatigue, this class is for you. Modify traditional yoga poses using chairs and other props to balance and relax. Move slowly, practicing in stages that emphasize steady breathing and self awareness. No prior yoga experience is…