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Advancing Asana workshops are for dedicated students who have been practicing for at least two years and have a curiosity to learn new skills, techniques and methods in asana.
We will practice on full moon nights, hearing stories about our closest celestial neighbor as we move and breathe.
Join Shalom Mayberg for this unique, feel-good experience promoting rest, relaxation and a journey into sacred sound. Participants will comfortably lie down while the sounds and vibrations of the bowls reverberate throughout. $20 in advance / $25 at the door. Please feel free to bring an extra mat or blanket for comfort.
Share the natural, body-inspired play that's within you. Improve your ability to balance strength and flexibility in your body and the bodies of your students.
This work is detailed, fun and mutually supportive to build individual attention and challenge ourselves in supportive community.