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Advancing Asana workshops are for dedicated students who have been practicing for at least two years and have a curiosity to learn new skills, techniques and methods in asana.
We invite you to bring any gently used, clean toys that your child is ready to part with to our Community Toy Swap, held by The Hive. We are accepting toys appropriate for infants up to 10 years old. Puzzles and books are welcome too!
Let your child enjoy the benefits of yoga in this 3-class series designed specifically for elementary age kids (5-12 years old). Together we will integrate yoga and mindfulness themes to provide each student with a basic knowledge of yoga poses and sun salutations as well as ways to become more aware, present, and compassionate towards oneself…
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn directly (by experience) about your underlying physiology.
Through yoga, play and games we are able to explore connection to our body and mind.
Relax comfortably on your back while the sounds and vibrations of healing, crystal bowls move through you. This sound bath experience will help you to rest more deeply. Sound healing promotes the release of blockages and stuck energy, leaving one feeling balanced and whole. Bring a mat, pillow, blanket and layers for added comfort.
FREE INFO SESSION: FRIDAY, DEC. 6th @ 5:30pm The very idea of masculinity is in crisis. We can shy away from it, or we can accept the challenge and step forward. This workshop is for men willing to show up strong in their vulnerability and own their responsibility. Men stepping forward to experience the transformational power…
The Grief Circle is an intimate experience that provides a safe and comfortable space for grief.
A class for beginners or a continuation to a previous class. We will listen and learn how to explore a personal chanting practice with harmonium and voice. Staring at the beginning we learn how to make a clear steady drone, sing into the tone, and maintain playing while chanting. Some basic fingerings will be introduced, how…
13th Annual Yoga Challenge! Attend 20 classes throughout the month of April and earn a Unite t-shirt or tank top, sticker, and x3 'free class' cards. Award yourself a star for attending Yoga Union classes and events, including special classes, workshops, lectures...throughout the month of April. Classes at other studios don't earn you stars. Please pre-register…
Join Chris for three days of asana exploration in a small group setting designed to refine your practice. This is intended for students with a minimum of two years of consistent practice and familiarity with Adho Mukha Vrksasana (handstand), Pincha Mayurasana (forearm stand), and Urdvha Dhanurasana (wheel).
Settle your body in simple, easy shapes. Lift your spirits with warm, healing music.