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Self-Care Boot Camp
Join Winter & Kate for a month-long, re-calibration of your self-care routine, perfectly timed to coincide with Yoga Union's April Yoga Challenge. Get the skills to take great care of yourself and learn to treat food and movement as medicine. Come away from this boot camp with easy to implement daily practices that will increase your…
Family Yoga & Movement
Yoga playtime for the whole family! Come and share an afternoon together while exploring all things yoga! We will giggle and breathe, move through games and partner poses, and practice simple and effective ways to breathe and relax. Together parents, caregivers and children can help each other build confidence and strength in their bodies, as well…
Crystal Bowl Sound Bath
Join Shalom Mayberg for this unique, feel-good experience promoting rest, relaxation and a journey into sacred sound. Participants will comfortably lie down while the sounds and vibrations of the bowls reverberate throughout. $20 in advance / $25 at the door. Please feel free to bring an extra mat or blanket for comfort.
Yoga & the Science of Inner Transformation
A Weekend with Ravi Ravindra "As long as I remain the way I am, I cannot come to the Truth, or God, or the Real." A radical transformation is required; a transformation of freedom for myself to freedom from myself. April 4th: Public Talk, 7:30pm-9pm at YOGA UNION We will explore the science of transformation, as…
Chandra Namaskar: Moon Flow 2019
We will practice on full moon nights, hearing stories about our closest celestial neighbor as we move and breathe.
Descent
Join Todd Vogt and Shalom Mayberg for a restorative, sound-healing, journey. Settle your body in simple, easy shapes. Lift your spirits with warm, healing music. Restorative yoga and healing vibrations unite for a profoundly therapeutic experience for everyone. Todd will teach a slow-moving, 90-minute, restorative class, while Shalom creates a live, healing soundscape. The class will…
Advancing Asana Weekend
Advancing Asana workshops are for dedicated students who have been practicing for at least two years and have a curiosity to learn new skills, techniques and methods in asana. This work is detailed, fun and mutually supportive to build individual attention and challenge ourselves in supportive community. It is recommended, though not essential, that you are…
