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Wild Alaska Yoga Festival
Featuring Yoga Union owners, Annie Adamson & Todd Vogt! Wild Alaska Yoga Festival aims to offer new yoga opportunities to diverse members of the Sitka community. By bringing in new teachers and innovative classes & workshops, we hope to spread the many benefits of yoga and movement. We will be offering yoga for beginners, experienced students, kids and seniors.…
Advancing Asana Series
Advancing Asana workshops are for dedicated students who have been practicing for at least two years and have a curiosity to learn new skills, techniques and methods in asana. This work is detailed, fun and mutually supportive to build individual attention and challenge ourselves in supportive community. It is recommended, though not essential, that you are…
Wim Hof Method: Guided Breathing and Ice Bath
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn directly (by experience) about your underlying physiology.
Summer Sunset Series: Yoga on the Roof
Yoga under the open sky. Flow practices with creative license to the individual instructor. Potentially accompanied by musicians/artists, fellow teachers… Class will be followed by an evening “social” hour in the courtyard wherein food and drinks will be provided by FERN Kitchen. June 7th, 7:45-9pm: Winter Pemberton with live music by Scott Pemberton June 28th, 7:45-9pm:…
Crystal Bowl Sound Bath
Relax comfortably on your back while the sounds and vibrations of healing, crystal bowls move through you. This sound bath experience will help you to rest more deeply. Sound healing promotes the release of blockages and stuck energy, leaving one feeling balanced and whole. Bring a mat, pillow, blanket and layers for added comfort.
The Grief Circle
Honor your grief in a community of others who are living with loss. The grief circle offers community support time for sharing stories of grief and practicing holistic health through meditation, breathwork, Primal Vinyasa body movement and various heart-centered and spirit- driven rituals and reverence. Each monthly circle includes an altar and everyone is encouraged to…
Chandra Namaskar: Moon Flow 2019
We will practice on full moon nights, hearing stories about our closest celestial neighbor as we move and breathe.
Tissue Rehab for Every-BODY
Repetitive movement leads to imbalances in our muscular and fascial systems. To address these imbalances, we need to both strengthen and relax our bodies. Come learn self-massage, breathing, and movement techniques that reshape and rehabilitate your body's tissues. Each week we will focus on a specific location. Walk away with a clearer understanding of your anatomy,…
