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Connect: A Partner Workshop
In this workshop, partners will have the opportunity to spend quality time together, while refining techniques to strengthen their connection through therapeutic touch, passive movement and stretching, and partner meditation and yoga.
Healing in a Time of Sexual Fracture
"Do not lose hope. We were made for these times." -Dr. Clarissa Pinkola Estes Let's come together in this moment of upheaval to embody and become the sexual truth, trustworthiness and integrity that we seek. Join Sarah Byrden, a MogaDao Sacred Daoist Sexuality Teacher for life-giving teachings and technologies towards understanding and embodying True Yin and…
Primal Vinyasa Teacher Training
Share the natural, body-inspired play that's within you. Improve your ability to balance strength and flexibility in your body and the bodies of your students.
Navigating The Battle Of Life – Essential Wisdom From the Bhagavad Gita
An enlightening conversation that will revivify ancient teachings and help you anchor them in your life here and now.
Moon Flow 2018
We will practice on full moon nights, hearing stories about our closest celestial neighbor as we move and breathe.
Advancing Asana Series
Advancing Asana workshops are for dedicated students who have been practicing for at least two years and have a curiosity to learn new skills, techniques and methods in asana. This work is detailed, fun and mutually supportive to build individual attention and challenge ourselves in supportive community. It is recommended, though not essential, that you are…
10-Day Fall Reset
Move into the winter and holiday months feeling grounded and clear. Join Winter and Kate for guidance and support through a recalibration and refinement of your healthcare routine. You will gain skills and understanding of food as medicine, therapeutic movement, daily self-care rituals and practices that will help you align with the season. Take time to…
Crystal Bowl Sound Bath
Join Shalom Mayberg for this unique, feel-good experience promoting rest, relaxation and a journey into sacred sound. Participants will comfortably lie down while the sounds and vibrations of the bowls reverberate throughout. $20 in advance / $25 at the door. Please feel free to bring an extra mat or blanket for comfort.
Pain Free Posture
In this workshop, you will learn to implement healing movements into your current routine changing not so much what you are doing, but how you are doing it.
Kundalini Yoga and Meditation
Curious about the deeper dimensions of yoga? Join Greg Allen (Jaskaran) for a 4-weel series of beginner Kundalini Yoga and Meditation classes. We will explore various practices including: asana, mantra, mudra, pranayama, bandha, and kriya, promoting deep relaxation and increased vitality.
Holiday Healing
Join a supportive and compassionate community. Enjoy the self-reflection, healing, and nourishment that the holidays can bring. Take the space you'll need to process the patterns and wounds which tend to surface during the holiday season. We'll integrate mindfulness, yoga, breathwork, and other creative, therapeutic individual and group activities. Session One: This supportive 3-week session will…
Advancing Asana Weekend
This work is detailed, fun and mutually supportive to build individual attention and challenge ourselves in supportive community.
Tissue Rehab for Massage Therapists
Twenty years of bodywork has shown me how a massage therapy practice can bring just as much healing, strength, and vitality to the practitioner as the client. When you know how to care for yourself, you can guide and care for others from an embodied understanding. In this workshop, you will learn pre and post self-care…
Intention & Flow
This weekend is open to all who wish to explore yoga as an evolutionary journey. The only "requirement" is that you show up, do your best and let your best be good enough.
