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Intro to Kundalini
Curious about the deeper dimensions of yoga? Join Greg Allen (Jaskaran) for a 4-week series of beginner Kundalini Yoga and Meditation classes. We will explore various practices including: asana, mantra, mudra, pranayama, bandha, and kriya, promoting deep relaxation and increased vitality.
Wim Hof Method: Guided Breathing and Ice Bath
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn directly (by experience) about your underlying physiology.
The Necessary Journey of Self-Transformation
10/22 - Public Talk: 7:30-9:00pm -- $15 suggested donation We will explore the science of transformation as elaborated in Hindu, Christian, Buddhist, and Muslim scriptures. Q and A and refreshments to follow talk. 10/23 - Day of Inner Practice (pre-registration required): 7:30am-8:30pm -- $25 suggested donation Come join us for a day of practice and sharing…
Functional Movement for Daily Living
A beautiful and balanced blend of functional and mindful yoga movement. Deepen your awareness and understanding of how your body compensates to accommodate the way you move through your life. Each week will layer upon the previous, as you gain tools and skills to create more integration, strength and stability.
Preschool Yoga & Story Time
Join Hive Teacher, Morgan for a 30-minute yoga adventure. Through yoga, play and games we are able to explore connection to our body and mind.
Kids Yoga – Fall Series
Let your child enjoy the benefits of yoga in this 4-class series designed specifically for elementary age kids (5-12 years old). Together we will integrate yoga and mindfulness themes to provide each student with a basic knowledge of yoga poses and sun salutations as well as ways to become more aware, present, and compassionate towards oneself…
Advancing Asana Series
Advancing Asana workshops are for dedicated students who have been practicing for at least two years and have a curiosity to learn new skills, techniques, and methods in asana. The work is detailed, fun, and mutually supportive to build individual attention and challenge ourselves in supportive community. It is recommended, though not essential, that you are…
Gentle Primal Vinyasa Series
Transition into a more intuitive and authentic expression of your body in practice. Learn how to take your yoga from the mat to the way you move through life with gentle strength and mobility "drills" from Primal Vinyasa™. Each class will integrate elements of self massage and movements designed to lead you in the direction of…
Crystal Bowl Sound Bath
Relax comfortably on your back while the sounds and vibrations of healing, crystal bowls move through you. This sound bath experience will help you to rest more deeply. Sound healing promotes the release of blockages and stuck energy, leaving one feeling balanced and whole. Bring a mat, pillow, blanket and layers for added comfort.
The Grief Circle
Honor your grief in a community of others who are living with loss. The grief circle offers community support time for sharing stories of grief and practicing holistic health through meditation, breathwork, Primal Vinyasa body movement and various heart-centered and spirit- driven rituals and reverence. Each monthly circle includes an altar and everyone is encouraged to…
Resound: Sound Healing + Acupuncture
Restorative yoga, healing vibrations, and acupuncture unite for a profoundly therapeutic experience for everyone. Join us for an intimate evening of resonance and a journey deep into sound. Settle your body in simple, easy shapes; lift your spirits with warm, healing music, and tap into the deeper energy reserves of your body with tonifying acupuncture. The…
Restorative Yoga and Live Sound
Settle your body in simple, easy shapes. Lift your spirits with warm, healing music. Restorative yoga and healing vibrations unite for a profoundly therapeutic experience for everyone. Select Yoga Union instructors will teach a slow-moving 90 minute restorative class while Shalom creates a live healing soundscape. The class will end with a thirty minute crystal bowl…
ReVibe Costa Rica Retreat
Discounts:
$100 discount if registered before November 11th!
$100 discount if you sign up with a partner/friend!
