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Holiday Healing
Join a supportive and compassionate community. Enjoy the self-reflection, healing, and nourishment that the holidays can bring. Take the space you'll need to process the patterns and wounds which tend to surface during the holiday season. We'll integrate mindfulness, yoga, breathwork, and other creative, therapeutic individual and group activities. Session One: This supportive 3-week session will…
Moon Flow 2018
We will practice on full moon nights, hearing stories about our closest celestial neighbor as we move and breathe.
Crystal Bowl Sound Bath
Join Shalom Mayberg for this unique, feel-good experience promoting rest, relaxation and a journey into sacred sound. Participants will comfortably lie down while the sounds and vibrations of the bowls reverberate throughout. $20 in advance / $25 at the door. Please feel free to bring an extra mat or blanket for comfort.
Advancing Asana Series
Learn skills to deepen and progress your asana practice. This series is for continuing students and teachers with a consistent and dedicated practice. Pre-requisites: Adho Mukha Vrksasana and Pincha Mayurasana at wall and Urdhva Dhanurasana with straight arms in the middle of the room. No class on Jan. 26th. $25 to drop in, $100 pre-register for…
Tissue Rehab for Everyone
Self-massage coupled with movement and asana can reshape and align your tissues. All repetitive movements (good or bad!), come with a build up of muscular tension and fascial armoring. As much as we need to engage our tissues, we also need to reshape and mobilize them. In this class, you will learn how to use self-massage,…
Chandra Namaskar: Moon Flow 2019
We will practice on full moon nights, hearing stories about our closest celestial neighbor as we move and breathe.
Descent
Join Todd Vogt and Shalom Mayberg for a restorative, sound-healing, journey. Settle your body in simple, easy shapes. Lift your spirits with warm, healing music. Restorative yoga and healing vibrations unite for a profoundly therapeutic experience for everyone. Todd will teach a slow-moving, 90-minute, restorative class, while Shalom creates a live, healing soundscape. The class will…
Surviving Together
Registration can only be done through Valenca. She can be contacted at: Email: healing.together.pdx@gmail.com Phone: 971-319-0579 Surviving Together is a 6-week support group for those who identify as female and have a history of sexual trauma. This group provides a trauma-informed environment where you always have a choice in what you participate in and what you…
Connect: A Partner Workshop
Good communication is not the only hallmark of healthy relationship, it is essential for healthy communities. Most of what we communicate isn't verbal. Like connecting the dots, drawing clear, bold lines gives us a clearer picture of the world we live in. The practice of good communication runs deeper than words. In this workshop, partners will…
Intention & Flow
This weekend is open to all who wish to explore yoga as an evolutionary journey. The only "requirement" is that you show up, do your best and let your best be good enough.
