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Connect: A Partner Workshop
Good communication is not the only hallmark of healthy relationship, it is essential for healthy communities. Most of what we communicate isn't verbal. Like connecting the dots, drawing clear, bold lines gives us a clearer picture of the world we live in. The practice of good communication runs deeper than words. In this workshop, partners will…
Chandra Namaskar: Moon Flow 2019
We will practice on full moon nights, hearing stories about our closest celestial neighbor as we move and breathe.
Surviving Together
Registration can only be done through Valenca. She can be contacted at: Email: healing.together.pdx@gmail.com Phone: 971-319-0579 Surviving Together is a 6-week support group for those who identify as female and have a history of sexual trauma. This group provides a trauma-informed environment where you always have a choice in what you participate in and what you…
Intention & Flow
This weekend is open to all who wish to explore yoga as an evolutionary journey. The only "requirement" is that you show up, do your best and let your best be good enough.
Botanical Flow
Join Annie Lawrence for this special Primal Vinyasa workshop. In addition to being a source of beauty and inspiration, plants are vital to our well-being. As new buds emerge this season, prepare to venture outside by deepening your botanical knowledge and tuning yourself to the primal energy of spring's emergence. This workshop will begin with a…
Crystal Bowl Sound Bath
Join Shalom Mayberg for this unique, feel-good experience promoting rest, relaxation and a journey into sacred sound. Participants will comfortably lie down while the sounds and vibrations of the bowls reverberate throughout. $20 in advance / $25 at the door. Please feel free to bring an extra mat or blanket for comfort.
Equilibrium: Movement & Sound
Join us for a two hour exploration of balancing opposites. At the poignant time of year, when night and day equal one another in length, we too can find this balance between movement and stillness, sound and quiet. Kim will lead a 90-minute slow flow/restorative class as Chrystalina enchants us with a variety of therapeutic instrumental…
Self-Care Boot Camp
Join Winter & Kate for a month-long, re-calibration of your self-care routine, perfectly timed to coincide with Yoga Union's April Yoga Challenge. Get the skills to take great care of yourself and learn to treat food and movement as medicine. Come away from this boot camp with easy to implement daily practices that will increase your…
Tissue Rehab for Massage Therapists
Twenty years of bodywork has shown me how a massage therapy practice can bring just as much healing, strength, and vitality to the practitioner as the client. When you know how to care for yourself, you can guide and care for others from an embodied understanding. Learn how to help both yourself and your client by…
Advancing Asana Weekend
Advancing Asana workshops are for dedicated students who have been practicing for at least two years and have a curiosity to learn new skills, techniques and methods in asana. This work is detailed, fun and mutually supportive to build individual attention and challenge ourselves in supportive community. It is recommended, though not essential, that you are…
Descent
Join Todd Vogt and Shalom Mayberg for a restorative, sound-healing, journey. Settle your body in simple, easy shapes. Lift your spirits with warm, healing music. Restorative yoga and healing vibrations unite for a profoundly therapeutic experience for everyone. Todd will teach a slow-moving, 90-minute, restorative class, while Shalom creates a live, healing soundscape. The class will…
