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Holiday Healing

December 13 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on November 15, 2018 at 6:30pm

One event on November 29, 2018 at 6:30pm

One event on December 13, 2018 at 6:30pm

One event on December 20, 2018 at 6:30pm

One event on January 4, 2019 at 6:30pm

Join a supportive and compassionate community. Enjoy the self-reflection, healing, and nourishment that the holidays can bring. Take the space you'll need to process the patterns and wounds which tend to surface during the holiday season. We'll integrate mindfulness, yoga, breathwork, and other creative, therapeutic individual and group activities.   Session One: This supportive 3-week session will…

Moon Flow 2018

December 22 @ 9:00 pm - 10:00 pm
|Recurring Event (See all)

One event on March 2, 2018 at 9:00pm

One event on March 31, 2018 at 9:00pm

One event on April 29, 2018 at 9:00pm

One event on May 29, 2018 at 9:00pm

One event on June 28, 2018 at 9:00pm

One event on July 27, 2018 at 9:00pm

One event on August 26, 2018 at 9:00pm

One event on September 25, 2018 at 9:00pm

One event on October 24, 2018 at 9:00pm

One event on November 23, 2018 at 9:00pm

One event on December 22, 2018 at 9:00pm

We will practice on full moon nights, hearing stories about our closest celestial neighbor as we move and breathe.

Crystal Bowl Sound Bath

January 3, 2019 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every month that begins at 7:30pm on day First of the month, repeating until June 6, 2019

Join Shalom Mayberg for this unique, feel-good experience promoting rest, relaxation and a journey into sacred sound. Participants will comfortably lie down while the sounds and vibrations of the bowls reverberate throughout. $20 in advance / $25 at the door.  Please feel free to bring an extra mat or blanket for comfort.

Advancing Asana Series

January 6, 2019 @ 9:00 am - 11:30 am
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An event every week that begins at 9:00am on Sunday, repeating until February 9, 2019

Learn skills to deepen and progress your asana practice. This series is for continuing students and teachers with a consistent and dedicated practice. Pre-requisites: Adho Mukha Vrksasana and Pincha Mayurasana at wall and Urdhva Dhanurasana with straight arms in the middle of the room. No class on Jan. 26th. $25 to drop in, $100 pre-register for…

Tissue Rehab for Everyone

January 13, 2019 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Sunday, repeating until January 27, 2019

Self-massage coupled with movement and asana can reshape and align your tissues. All repetitive movements (good or bad!), come with a build up of muscular tension and fascial armoring. As much as we need to engage our tissues, we also need to reshape and mobilize them. In this class, you will learn how to use self-massage,…

Chandra Namaskar: Moon Flow 2019

January 20, 2019 @ 9:00 pm - 10:00 pm
|Recurring Event (See all)

One event on February 19, 2019 at 9:00pm

One event on March 20, 2019 at 9:00pm

One event on April 19, 2019 at 9:00pm

One event on May 18, 2019 at 9:00pm

One event on June 17, 2019 at 9:00pm

One event on July 16, 2019 at 9:00pm

One event on August 15, 2019 at 9:00pm

One event on September 13, 2019 at 9:00pm

One event on October 13, 2019 at 9:00pm

One event on November 12, 2019 at 9:00pm

One event on December 11, 2019 at 9:00pm

We will practice on full moon nights, hearing stories about our closest celestial neighbor as we move and breathe.

Descent

February 10, 2019 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on February 10, 2019 at 6:00pm

One event on April 28, 2019 at 6:00pm

One event on June 9, 2019 at 6:00pm

Join Todd Vogt and Shalom Mayberg for a restorative, sound-healing, journey. Settle your body in simple, easy shapes. Lift your spirits with warm, healing music. Restorative yoga and healing vibrations unite for a profoundly therapeutic experience for everyone. Todd will teach a slow-moving, 90-minute, restorative class, while Shalom creates a live, healing soundscape. The class will…

Surviving Together

February 14, 2019 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until March 21, 2019

Registration can only be done through Valenca. She can be contacted at: Email: healing.together.pdx@gmail.com Phone: 971-319-0579 Surviving Together is a 6-week support group for those who identify as female and have a history of sexual trauma. This group provides a trauma-informed environment where you always have a choice in what you participate in and what you…

Connect: A Partner Workshop

February 16, 2019 @ 4:00 pm - 7:00 pm

Good communication is not the only hallmark of healthy relationship, it is essential for healthy communities. Most of what we communicate isn't verbal. Like connecting the dots, drawing clear, bold lines gives us a clearer picture of the world we live in. The practice of good communication runs deeper than words. In this workshop, partners will…

Intention & Flow

February 22, 2019 - February 24, 2019

This weekend is open to all who wish to explore yoga as an evolutionary journey. The only "requirement" is that you show up, do your best and let your best be good enough.

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