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Advancing Asana Series
Advancing Asana workshops are for dedicated students who have been practicing for at least two years and have a curiosity to learn new skills, techniques and methods in asana. This work is detailed, fun and mutually supportive to build individual attention and challenge ourselves in supportive community. It is recommended, though not essential, that you are…
Body Love: Restorative Yoga & Self-Massage
In this class, take time to unwind and release buried tension using self-massage techniques coupled with restorative yoga and breathing to help down-regulate your nervous system.
From the Heart of Silence, A Concert Meditation
Awaken your inner experience through solo cello music amplified by mediation. Cellist and meditation teacher David Eby (of Pink Martini and The Bodhi Trio), performs beautifully inspired pieces by Bach, Eby, Kriyananda, Yogananda, and Arvo Part, and offers guided meditations to dive deeply into your own genuine experience of the Divine within.
Crystal Bowl Sound Bath
Join Shalom Mayberg for this unique, feel-good experience promoting rest, relaxation and a journey into sacred sound.
Summer Sunset Series: Yoga on the Roof
Yoga under the open sky. Flow practices with creative license to the individual instructor. Potentially accompanied by musicians/artists, fellow teachers… Class will be followed by an evening “social” hour in the courtyard wherein food and drinks will be provided by FERN Kitchen. June 7th, 7:45-9pm: Winter Pemberton with live music by Scott Pemberton June 28th, 7:45-9pm:…
Descent
Join Todd Vogt and Shalom Mayberg for a restorative, sound-healing, journey. Settle your body in simple, easy shapes.
Chandra Namaskar: Moon Flow 2019
We will practice on full moon nights, hearing stories about our closest celestial neighbor as we move and breathe.
Hive Yoga + Art Camp
Does your child enjoy exploring art, movement and nature? Would you like to expose them to more yoga and help them cultivate more peace and self-expression? Throughout the week, we will practice yoga and work together to build, plant, play and create speak art. Children will end the week with a masterpiece to share, as well…
Tissue Rehab for Every-BODY
Repetitive movement leads to imbalances in our muscular and fascial systems. To address these imbalances, we need to both strengthen and relax our bodies. Come learn self-massage, breathing, and movement techniques that reshape and rehabilitate your body's tissues. Each week we will focus on a specific location. Walk away with a clearer understanding of your anatomy,…
