Yoga Unleashed

Physical health requires a diversity of movement. While yoga offers a wide range of shapes, like most systems, classical yoga often falls short of insuring that we stay diverse enough. Instead of liberating our bodies, in yoga we may end up simply placing ourselves on a different (albeit looser and perhaps longer) leash. Broaden your body’s expressive potential. Annie and Rocky will hand you the keys to free your body to take a pivotal step toward a successful long-term movement practice. One that includes pulling, bouncing, lifting, toning, stabilizing and playing your way into expanded possibilities. Unleash yourself! You have the power to move and enjoy your body. Liberated movement is a joy that is free and available to everyone. Come learn, grow and play with us in this fun and transformative weekend!

Play
Friday, 7:30-9pm
Experience a full spectrum movement practice that will challenge your courage to move outside the box. Funcentric.

Strengthen
Saturday, 12-2pm
Increase strength & stamina, align your joints, heal from injury, rewire your nervous system and enable massive gains in your stability, mobility and pose efficacy. Isometric.

Stretch
Saturday, 4-6pm
Develop your capacity to stabilize your body for greater ranges of motion. These drills will empower success in your practices of back-bending and asymmetrical leg stretches. Eccentric/concentric.

Jump
Sunday, 1-3pm
Move with ease and confidence through transitions. Explore your body’s potential for plyometrics (using the earth as a trampoline). Handstand, arm balances and dynamic standing poses. Plyometric.

Pricing:

Single session: $45 early bird, $55 regular 

Full weekend: $145 early bird, $160 regular

• Earlybird ends May 26th.