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Wim Hof Method: Guided Breathing and Ice Bath
January 20 @ 6:00 pm - 7:30 pm
An event every week that begins at 6:00 pm on Monday, repeating until August 3, 2020
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn directly (by experience) about your underlying physiology.