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November 12, 2016 @ 5:00 am - 7:00 amCost: $25 before 10/22 // $35 After
Warrior-Flow TM is the creation of marital artist, yoga instructor and nutritionist, Jennifer Oechsner. In this class, Jennifer combines the movements from various martial art forms and yoga for a dynamic, fun and energetic practice. We will begin with yoga, followed by instruction on basic martial arts kicks, blocks and strikes. In the 3rd portion of the class you will combine these movements with asana for a fun and integrative flow. There will not be any hand to hand contact at this workshop. No martial arts experience necessary. Jennifer will also provide you with 2 healthy recipes to take home as well as handouts explaining each of the strikes, blocks and kicks learned in the workshop.