Tissue Rehab for Every-BODY
September 15 @ 6:00 pm - 7:30 pm
Cost: $25 Drop In // $60 for Series
|Recurring Event (See all)
An event every week that begins at 6:00 pm on Sunday, repeating until September 29, 2019
Repetitive movement leads to imbalances in our muscular and fascial systems. To address these imbalances, we need to both strengthen and relax our bodies. Come learn self-massage, breathing, and movement techniques that reshape and rehabilitate your body’s tissues. Each week we will focus on a specific location. Walk away with a clearer understanding of your anatomy, as well as functional self-massage techniques to better support the movement you love to do and the movement you have to do. This workshop will compliment your movement practice and help you go to the next level!
Week 1: Leg/Feet
Week 2: Shoulders/Neck
Week 3: Hips/Core
*self-massage equipment provided $60 for the series or $25 to drop-in.