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November 4, 2018 @ 6:00 pm - 7:00 pm
One event on November 11, 2018 at 6:00 pm
One event on November 18, 2018 at 6:00 pm
Repetitive movement leads to imbalances in our muscular and fascial systems. To address these imbalances, we need to both strengthen and relax our bodies. Learn self-massage, breathing and movement techniques that reshape and rehabilitate your body’s tissues. Each week we will focus on a specific location. Walk away with a clearer understanding of your anatomy, as well as functional self-massage techniques to better support the movement you love to do and the movement you have to do too. This workshop will complement your movement practice and help you go to the next level!
Week 1: Legs/Feet
Week 2: Shoulders/Neck
Week 3: Hips/Core
*Self-massage equipment provided