September 2018
Tissue Rehab For Everyone
Self-massage coupled with movement and asana can reshape and align your tissues. All repetitive movements, good or bad, come with a buildup of muscular tension and fascial armoring. As much as we need to engage our tissues, we also need to reshape and mobilize them. In this class, you will learn how to use self-massage, breathing,…
Find out more »Tissue Rehab For Everyone
Self-massage coupled with movement and asana can reshape and align your tissues. All repetitive movements, good or bad, come with a buildup of muscular tension and fascial armoring. As much as we need to engage our tissues, we also need to reshape and mobilize them. In this class, you will learn how to use self-massage, breathing,…
Find out more »Tissue Rehab For Everyone
Self-massage coupled with movement and asana can reshape and align your tissues. All repetitive movements, good or bad, come with a buildup of muscular tension and fascial armoring. As much as we need to engage our tissues, we also need to reshape and mobilize them. In this class, you will learn how to use self-massage, breathing,…
Find out more »