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Strength and Softness
October 15, 2017 @ 3:00 pm - 5:30 pmCost: $35
Effective Hip Mobility Training
The key to opening your hips is through both strengthening and stretching them. This workshop will cover effective actions, poses, variation, and work with props that can lead to a healthy, balanced pelvis. Expect to learn, laugh, and work hard with Sean’s signature playful yet deep method of teaching Asana. Appropriate for all levels. Workshop counts as CEU’s.