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Self-Care Boot Camp
April 29 @ 6:00 pm - 8:00 pm
One event on April 14, 2019 at 6:00 pm
One event on April 29, 2019 at 6:00 pm
Join Winter & Kate for a month-long, re-calibration of your self-care routine, perfectly timed to coincide with Yoga Union’s April Yoga Challenge. Get the skills to take great care of yourself and learn to treat food and movement as medicine. Come away from this boot camp with easy to implement daily practices that will increase your energy, clarity, and overall kick-assedness!
Class meets in person April 1st, 14th and 29th from 6-8pm.