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Moon Flow Chandra Namaskar
November 14, 2016 @ 1:00 pm - 2:00 pm
One event on December 13, 2016 at 1:00 pm
One event on January 12, 2017 at 1:00 pm
Decompress from city living with moon salutations, the calming sister of sun salutations. Chandra Namaskar is a vigorous yet quieting practice that harnesses soothing lunar energy, bringing yogis a sense of ease in their own skin. We will practice on full moon nights, hearing stories about our closest celestial neighbor as we move and breathe. Enjoy a restorative posture or two at closing, in preparation for a restful night’s sleep. All levels welcome. If the weather is nice, class will be held on the roof, so please dress accordingly.