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Moon Flow Chandra Namaskar with Sandra Ganey
April 21, 2016 @ 2:00 pm - 3:00 pmCost: $10
Decompress from city living with moon salutations, the calming sister of sun salutations. Chandra Namaskar is a vigorous yet quieting practice that harnesses soothing lunar energy, bringing yogis a sense of ease in their own skin. We will practice on full moon nights, hearing stories about our closest celestial neighbor as we move and breathe. Enjoy a restorative posture or two at closing, in preparation for a restful night’s sleep. All levels welcome.