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Introduction to Meditation
November 5, 2016 @ 2:00 am - November 6, 2016 @ 8:00 amCost: $175 for Sat. & Sun. // $195 for the entire weekend by October 1st/$205 after.
How might meditation rewire neural connections and alter reactivity? Delve into the basic experience of meditation. Investigating it from both ancient and modern perspectives, we’ll incorporate instructions from Indian wisdom traditions as well as insights from contemporary neuroscience. How can such an internal and private experience re-pattern our social lives? Sitting sessions will be 15 minutes maximum, followed by journaling and conversation. We’ll break twice per day for self-guided movement practice.
Saturday and Sunday, 9am-4pm