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Intention & Flow
February 22, 2019 - February 24, 2019Cost: Single Session: $55 // Weekend: $199 or $179 (by 1/28)
This weekend is open to all who wish to explore yoga as an evolutionary journey. The only “requirement” is that you show up, do your best and let your best be good enough.
Vision and Intention: Vinyasa Session
Friday: 6pm – 9pm
Explore being grounded in our practice and inspired in our lives. We will allow our practice to give voice to the great heart within us. Vinyasa, meditation and lecture/discussion.
Being Still with Skill: The Power of Meditation Workshop
Saturday: 9am – 12pm
Yoga is the cultivation of inner space and the ability to use it well. In this workshop, Rolf will describe the opportunity presented to us in the teachings of the Buddha and Patanjali. This experiential workshop will explore how these great contributions to consciousness weave beautifully together to enhance the quality of our daily lives. Lecture/discussion and guided meditation.
Faith and Flow: Vinyasa Session
Saturday: 2pm – 5pm
“In our fear we believe that we must make things happen; in our practice we learn to let things happen.”-Rolf Gates Practice creating the experience of “sanctuary” and learn to enjoy the sacred in your everyday life. Vinyasa, meditation and lecture/discussion.
Intention and Being: Vinyasa Session
Sunday: 9am – 12pm
The pose is what we are doing; the yoga is how we are being in the pose. Knowing the heart offers us new possibilities in every aspect of our lives. Vinyasa, meditation and lecture/discussion.