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Hip Openers, Pranayama & Meditation
August 26, 2016 @ 11:00 am - 1:30 pmCost: $50/class, or all 5 sessions for $220. Early bird (before 7/26) $45/class or all 5 for $200.
In a world that seems to move faster all the time, sitting still and moving slowly are great antidotes for stress. Take some time to go inward and be with your Self, just as you are.
Yogis Walk the Talk
When combined with mindfulness meditation, the asana practice that we know and love serves us physically and emotionally by offering relief from suffering. In this realm, there is much to learn as our bodies continue to change and technology constantly evolves. Students of all levels as well as teachers, are welcome to join these fun-loving yogis for an inspiring, playful weekend.