Happy Feet, a Holistic Yoga Therapeutics Workshop

Look at your amazing feet. Those puppies got you where you’re standing now. Their complex design is incrediblyvaluable to you and yet, they’re under appreciated and mostly ignored, except in the instance of injury or pain. Your feet so need your attention, even if they are not yet telling you so!

With our feet regularly ‘casted’ in shoes and spending a lifetime walking on hard, flat, concrete; the soft tissues of your feet have become hard, immobile and insensitive.

Learn why and how regular foot care can contribute to a longer and higher quality of life. Start at the foundation and discover greater ease and agility.

In this workshop you will learn:
-User-friendly anatomy and biomechanics to better understand why your feet are so crucial to long term movement health.
-Skills needed to bring your feet to their fullest potential in movement.

-Self-massage techniques for a lifetime.

-Actionable drills and advice for long term self-care.