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Gentle Primal Vinyasa Series
November 12 @ 5:45 pm - 7:15 pm
Cost: $15 Drop-In // $45 for Series
|Recurring Event (See all)
An event every week that begins at 5:45 pm on Tuesday, repeating until November 26, 2019
Transition into a more intuitive and authentic expression of your body in practice. Learn how to take your yoga from the mat to the way you move through life with gentle strength and mobility “drills” from Primal Vinyasa™. Each class will integrate elements of self massage and movements designed to lead you in the direction of your true potential. Classes will meet you where you are to help build strength, mobility and joy into everyday movements.
11/5 – Exploring the spine and floor fundamentals
11/12 – Gentle Primal Core Strength and Leg Mobility & Strength
11/19 – Exploring Hip and Shoulder Mobility and Strength
11/26 – Weaving it all together with fun, function, and curiosity