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Functional Movement for Daily Living
October 9, 2019 @ 9:00 am - 10:30 pm
An event every week that begins at 9:00 am on Wednesday, repeating until October 30, 2019
A beautiful and balanced blend of functional and mindful yoga movement. Deepen your awareness and understanding of how your body compensates to accommodate the way you move through your life. Each week will layer upon the previous, as you gain tools and skills to create more integration, strength and stability.