Body Love: Restorative Yoga & Self-Massage
July 28 @ 6:00 pm - 8:00 pm
One event on June 30, 2019 at 6:00 pm
One event on July 28, 2019 at 6:00 pm
Self love is a fundamental aspect of vital living. In this class, take time to unwind and release buried tension using self-massage techniques coupled with restorative yoga and breathing to help down-regulate your nervous system.
Dates: May 26th, June 30th, & July 28th