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Body Love: Restorative Yoga & Self-Massage
December 1, 2019 @ 6:00 pm - 8:00 pm
An event every week that begins at 6:00 pm on Sunday, repeating until December 15, 2019
Self love is a fundamental aspect of vital living. In this class, take time to unwind and release buried tension using self-massage techniques coupled with restorative yoga and breathing to help down-regulate your nervous system.