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August 27, 2016 @ 4:00 am - 6:30 amCost: $50/class, or all 5 sessions for $220. Early bird (before 7/26) $45/class or all 5 for $200.
These poses are unsurpassed for keeping your spine strong and flexible. Learn some very helpful tips for freedom in your spine, neck and shoulders as we explore all types of backbends.
Yogis Walk the Talk
When combined with mindfulness meditation, the asana practice that we know and love serves us physically and emotionally by offering relief from suffering. In this realm, there is much to learn as our bodies continue to change and technology constantly evolves. Students of all levels as well as teachers, are welcome to join these fun-loving yogis for an inspiring, playful weekend.